Farro has finally hit the big time! I know this because I actually found it on the shelf of my local Michigan grocery store, which tells me that farro is now a food staple. I have eaten and enjoyed farro in restaurants for quite some time but never really thought about cooking it myself until recently. I have found it to be a really nice reprieve from pasta and a wonderful ancient grain to add to my repertoire. In fact, it can easily replace pasta and grains in your favorite recipes.
Farro reminds me of oversized barley and has what I believe is a really nice texture, similar to barley. I like the fact that it is hearty and I can chew it. Farro contains the grains of several species of wheat, and is usually sold in “pearled” form which means some of the tough part of the grain has been removed so that it cooks up faster and more tender.
Farro is higher in fiber than rice or pasta and also contains a good amount of protein, magnesium and vitamins E and B, which are all good reasons to take it for a culinary spin! Try my recipe below for a quick and delicious farro dinner, and check out my Pinterest page for even more farro recipes.
Recipe: Farro with Sundried Tomatoes and Baby Spinach
2 tablespoons olive oil plus 1-2 tablespoons for drizzle
1 large garlic clove pressed
1 cup farro
2 cups vegetable broth
1/4 cup sundried tomatoes, chopped
2 cups baby spinach
1/4 teaspoon sea salt or to taste
Ground black pepper
In a saucepan sauté the chopped garlic in 2 tablespoons of olive oil for 3 minutes on medium heat. Add the faro, stir and toast for 3 more minutes. Add the vegetable broth and bring to a low boil for 15 minutes until faro is “al dente”. Drain any excess liquid. Stir in the sun dried tomatoes and spinach. Remove from heat, drizzle with remaining olive oil and season with salt and pepper. Top with parmesan and serve warm.