Yogi Kathryn Budig shares her tips to start fresh and get healthy in the New Year.
This is an amazing method used to improve your circulation, lymphatic system, great exfoliant and even helps to banish cellulite! Grab a body brush (normally the kind with rough bristles that you would use in a bathtub) and brush your entire body in long sweeps towards your heart. Do this on dry skin when you wake up, before bed or before showering.
Clean Your Teeth with Activated Charcoal
This is a bit of a mess but one of the best, natural ways to whiten your teeth and improve the health of your gums. You can buy capsules of activated charcoal at health food stores. Just dump the contents onto your toothbrush and scrub away! Your mouth will be completely black, don’t panic! Do a good scrub with toothpaste afterwards and careful not to swallow any as it’s job is to pull out impurities.
This is an ancient Ayurvedic approach to oral health. It’s fantastic for dental health as well as pulling toxins from the body. Use a T of sesame or raw coconut oil and swish in your mouth for 10-20 minutes. I do it while I’m taking a shower and doing my morning activities.
Pamper your face once a week with a gorgeous facial mask. Look for companies that are organic and cruelty free. Products made from plants and food are the best!
Epsom Salt Soak
End your day with a beautiful soak. Epsom salts do wonders for a tired, aching body. It will help restore your muscles and prepare you for a good night of sleep.
For more information check out KathrynBudig.com.