Thursday, May 10th, 2012

Mother’s Day Gift Ideas

Mother’s Day Gift Ideas

As a mom, I appreciate homemade gifts from my children more than store bought ones. Especially as they get older, the trinkets and cards they have made me over the years are symbols of them in various stages of life, and are very significant to me. I’m not only a mom, though – I’m also a daughter so it’s important for me to give my mom something special that says I appreciate her, too. I almost always make my gifts and card because I think it is more personal, and usually more environmentally friendly and cost-effective (things that make Mom proud).

This Mother’s Day, for me, is all about herbs. I love how creative you can get with herbs and that they are useful, earth-friendly, beautiful and inexpensive. Most herbs can be purchased young from your local garden center or farmers market for a few dollars. The best parts about herbs, though, are their health benefits. Chopped basil, which I add to my sauces and salads, is a very good source of calcium, iron and vitamin A. Thyme, which I put in mashed potatoes, salads and rice, gives me vitamin K, Iron, and calcium. Rosemary contains substances that stimulate the immune system and aid in digestion. Parsley is an excellent source of vitamin A, vitamin C and folate. The list of incredible herb nutrients goes on and on. See below for some adorable ways to present herbs to your mom this Mother’s Day!

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Wednesday, May 9th, 2012

A Simple Idea Can Make A Big Difference

A simple idea can make a big difference. This became evident on March 21st, 2012 at the Lunchbox Fund’s most recent fundraiser – an auction of one-of-kind books at New York City’s Del Posto that raised over $200,000 for the cause. Albeit a magical evening, the best part of is the funds from this event are already being put to work.

I’ve just returned from a recent trip to South Africa to visit schools within the program and am happy to report our new feeding program at a school in Manenberg, a town in the Western Cape, is up and running. Manenberg is a poverty and crime-stricken area with approximately 66% unemployment, well above the national average. Parents actively encourage their children to drop out of school to look for jobs and girls as young as 12 are pregnant and at risk for contraction of HIV and AIDS. The teachers are extremely dedicated, often facing crowded classrooms of 40 or more students. The Lunchbox Fund’s assistance will be instrumental in continuing the schools efforts to convince these children that they do have the ability to influence their futures by staying in school. We want to let the students know that they are important and deserve to have a safe, clean place to learn, without being hungry.

We couldn’t do this without the help of kind benefactors and sponsors like, Pure Bar and people who support brands that are doing good.

 

Thursday, May 3rd, 2012

The Power of Baking Soda

The Power of Baking Soda

With spring cleaning starting to commence in households across the nation, I can’t help but worry about all the pollutants and toxic chemicals that are being released into our houses and environment in the name of spotlessness. Luckily there are natural, safe alternatives – like baking soda! One of my favorite ingredients to clean with, baking soda, is effective, non-toxic, and very inexpensive!

Baking soda, or sodium bicarbonate, is a completely natural substance used as a cleaning agent since ancient times. It neutralizes acids and bases, thus eliminating orders, and acts as an antiseptic to kill germs. Simply sprinkle on a sponge and scrub your tubs, toilets, countertops, sink. It will even clean the scuffs off of your walls.

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Thursday, May 3rd, 2012

Vegan Fresh Cherry Scone Recipe -Chef Akasha Richmond Guest Blogger

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I wait all year for cherry season! When the first cherries hit our local farmers’market, every chef in town is at the market early, buying up the first of the season. I have gone cherry picking quite a few times out in the Leona Valley where most of our local cherries come from. Once you pick cherries yourself (usually in very hot weather), you have a new found respect for your local farmer, since cherry picking is one hard job!

One year we picked sour cherries, which are pretty rare in our area. Sour cherries are very delicate, and once picked, they need to be used fast, or frozen right away. I am so obsessed with sour cherries that I once bought enough at the New York Green Market to fill a suitcase and took them home with me! Sour cherries are the only type that makes a proper cherry pie, so when available I get whatever I can. If you are lucky enough to live in Michigan, Utah, New York or Washington, you can get local sour cherries in season.

Fortunately we get plenty of red Bing cherries in California, and they can be used in so many delicious ways. Cherries make great preserves and chutneys, and can be preserved in syrup to last all year long. If you live in an area where you can pick or buy a lot of cherries, you can also freeze them to use later in the year. I love to add fresh or frozen Bing cherries to lemonade, cocktails, cheesecakes and ice cream. They are also great in salads and with cheeses like ricotta and soft goat cheese. You can add cherries to coffee cakes or chocolate cakes, muffins, and these scones that are lower in fat than a traditional scone. I have been doing a lot of baking with almond milk, but feel free to use buttermilk or a non-dairy milk you like in this recipe.

Cherry-Almond Scones

1 &1/2 cups all-purpose unbleached flour

1/2 cup whole wheat flour

1/4 cup sugar

1 tablespoon baking powder

1 teaspoon baking soda

1/2 teaspoon fine sea salt

1 cup almond milk mixed with 2 teaspoons lemon juice

1/4 cup sunflower oil

1 teaspoon lemon zest

1 cup pitted cherries (pit cherries, then measure)

4 tablespoon finely chopped almonds

Additional sugar

Preheat oven to 375°.  Line a baking sheet with parchment paper. In a large bowl, combine the flours, sugar, baking powder, baking soda, and salt.

In a medium bowl, whisk together the almond milk, oil and lemon zest. Make a well in the dry ingredients, pour the wet mixture into the dry and mix together with a wooden spoon or spatula, stirring with as few strokes as possible. Lightly fold in the chopped cherries.

Scoop the batter on to parchment lined baking sheets, making 12 scones total. Sprinkle each scone with 1 teaspoon chopped almonds and 1 teaspoon of sugar. Bake for 12-14 minutes or until tops are lightly browned.

 

Friday, April 27th, 2012

Flavorful Fennel

Flavorful Fennel

One of my favorite early spring veggies is fennel. Its sweet, crunchy texture compliments salads and vegetable dishes, and nothing beats the smell of roasted or sautéed fennel! You can eat the bulb raw or roasted and use the greens in a salad. Sometimes I make a simple dish of Vidalia onions and fennel sautéed in sesame oil to serve alongside fish or on top of basmati rice.

Fennel is a high antioxidant food that is an excellent source of vitamin C. It also contains oil called anethole, which studies link to reduced inflammation and protection against cancer. It is high in fiber, folate and potassium. Fennel season is almost over so if you haven’t experimented with this versatile little bulb make sure to pick some up the next time you are at the store or farmers market. Below is a refreshing and impressive spring salad, packed with nutrients and oh so delicious. In fact, often I eat the salad with no dressing because it is so good alone. Happy spring!

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Thursday, April 19th, 2012

Treeless Tuesdays

Treeless Tuesdays

With Earth Day right around the corner (Sunday, April 22!), I find myself thinking of mindless little habits I have that could be easily changed for the better of the earth. Incidental things like having a straw in my drink, taking more than one napkin, and using paper towels are quite meaningless to me, so much so that not doing them is no problem. And yet not doing them multiplied by a hundred people (let alone a thousand) can make a big impact on the health of the earth.

I’ve written before about Meatless Mondays which is hugely beneficial to our earth and our bodies, but what if we all participated in “Treeless Tuesdays”? Think of the impact if we spent one day a week significantly minimizing our use of paper, cutting out napkins, paper towels, paper plates, paper cups, paper memos, paper bills or at the very least use recycled paper if necessary. Small exercises like this teach us how dependent we are on certain luxuries, but also how simple it is to give them up. I don’t have paper towels, paper plates, or paper cups in my home anymore. And I don’t miss them.

Good habits start with small, simple changes. This Sunday, love your earth even more than you already do by making some simple changes for the better.

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Monday, April 16th, 2012

The Lunchbox Fund Event Raises Over $200,000 For Impoverished Children

 

Rain Phoenix and Veronica

The only thing better than being able to dress up and go out for a night in New York, is to dress up and go out in New York to raise money for an amazing cause.  I was thrilled to be a part of the Lunchbox Fund Book Fair at the Peidmonte Room, Del Posto, March 21.

Topaz Page Green, who organized this event is the founder of The Lunchbox Fund.  This remarkable organization provides a daily school lunch to children in impoverished regions of South Africa.  Because many children are hungry, a lunch motivates them to come to school and learn which is the best hope to break the cycle of devastation in their lives.   This creates stronger communities and a stronger world.

Pure Bar has been a proud supporter of The Lunchbox Fund for almost two years.  We donated over 40,000 lunches last year and will donate even more this year.  Having spent time in Africa with my grandparents who were missionaries, this opportunity  touches my heart and hits close to home.  It is always a blessing to come together with friends to help support a extraordinary cause.

The Spring Book Fair featured homemade celebrity publications that were auctioned off.  There were creations from Yoko Ono, Desmond Tutu, Chuck Close, Mario Batali and more.  It was also a star studded event with celebrities like Michael Stipe, Alan Cummings, Salman Rushdie, Rain Phoenix, Helena Christensen, and Courtney Love in attendance.

 

 

 

 

 

The best news of all though was that the Book Fair Event raised over $200,000 for The Lunchbox Fund and that’s a lot of lunches!  I want to thank everyone who donated to this event and supported it, and especially to the Pure Bar customers who support our promotions and help us donate thousands of lunches to children who need them every year.

 

Friday, April 13th, 2012

Teaching Young Girls Confidence -Guest Blog Jessica Mendoza

 

 

 

 

 

 

 

 

 

 

In working with young girls all over the country, my goal is to teach them the skills to become better on the field, but also the best ways to develop their body and confidence off the field. Along with stations teaching girls to hit for power or make a diving catch, I have stations where we talk about nutrition and the importance of what we put into our bodies. One of the biggest questions I get at my events is “What do you eat to get into the shape you are in?”

My response is simple:

#1 Eat. Women are so conscious of calorie counting and trying to starve themselves for the “perfect” skinny body, when in reality that does the opposite. I know when I don’t eat because I am too busy or traveling and don’t have a lot of options, I run out of fuel. If I run out of fuel, I lose energy to do anything. If I keep this up, my metabolism will slow down and when I do decide to eat again, I will not be able to burn it off as easily as I once did. So eat.

#2 I love food and will eat almost anything in front of me when I’m hungry, so I surround myself with options I know will give me the most efficient energy throughout the day. As a high level athlete, I am asking my body to perform. The PUREST ingredients are what allow me to play at the highest level.

Each girl is given a Pure Bar and I educate them on why it is important to know what you are putting into your body. In just the two and a half months in 2012 alone, I have been able to educate over a thousand girls, and thanks to PURE Bar each one leaves with the my go-to for properly fueling my body: a wholesome all natural Pure Bar.

Thursday, April 12th, 2012

Wild Morels

wild morel mushrooms

Wild Morels

It’s finally spring, and with spring comes morel mushrooms. I am already starting to crave these amazingly flavorful morsels sautéed with organic butter and sea salt. I have friends that gather them this time of year in the woods. They hunt for the ever elusive camouflage mushrooms in awakening spring forests, usually after a rain storm. It’s a wonderful pastime for many (kids will love it) and after a long winter being outside is heavenly, and the exercise and fresh air benefits everyone. I truly enjoy being connected to food and understanding where it comes from.

If you don’t gather them yourself, you can purchase morel mushrooms at your local farmers market, at natural and specialty food stores, and even online. If you’ve never purchased them, you can call your local grocery or natural food store to point you in the right direction. They are best when fresh and local. Morels are a delicacy and the flavor is out of this world. They are high in antioxidants and studies have shown them to increase heart health, boost immunity, and may even reduce the risk of cancer. What else could we want?

Because they are rare these mushrooms can be pricey, but the way I look at it anytime you buy something delicious and incredibly healthy, it is money well spent.

Source: http://www.ehow.com/facts_4828453_health-benefits-morel-mushrooms.html

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Friday, April 6th, 2012

‘Banana Coconut’ Newsletter

Introducing our newest flavor, Banana Coconut!

Welcome summer! Ok, maybe I am jumping the gun a little, but our newest Pure Organic bar flavor makes me think of lazy tropical days. If I can’t have summer yet, at least my taste buds can! Sweet banana and creamy coconut blend perfectly in my new favorite flavor.

People often ask me how we come up with new Pure Bar flavors. The original Pure Bars were taste tested by my kids and they helped me decide which flavors to create and launch. Now we explore flavors that our customers recommend, but I have to admit, my kids are always still involved in the process. I have my 3 children try them, give some to their friends, and then I get the honest feedback. And believe me, kids don’t mince words. My oldest daughter, Anna, loves all things banana so she is thrilled with our newest addition (and I am thrilled that she is eating one every day instead of junk food!).

Certified organic, gluten free, Non-GMO, with 6 grams of protein and 4 grams of fiber, I feel humbled and grateful to bring a new product to our customers that is both wholesome and unbelievably delicious. Enjoy our newest flavor 25% off (for a limited time!) and let your taste buds experience summer a little early!

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