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Post Image March 18th, 2015
PURE WINS AWARD!

Pure is honored to be one of the only nutrition bars featured in Prevention’s 100 Cleanest Packaged Foods …Read More

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Post Image March 18th, 2015
Pure Food Cookbook Signing

I am delighted to be a part of Chicago’s Good Food Festival and Conference 2015. This amazing event …Read More

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Wednesday, March 18th, 2015

PURE WINS AWARD!

Pure is honored to be one of the only nutrition bars featured in Prevention’s 100 Cleanest Packaged Foods Awards. Why? Because Pure is organic, non GMO, gluten free and made with simple ingredients. Don’t settle for less!


Wednesday, March 18th, 2015

Pure Food Cookbook Signing

I am delighted to be a part of Chicago’s Good Food Festival and Conference 2015. This amazing event celebrates and promotes real, local and sustainable food, exactly what I believe in and the inspiration behind my cookbook, Pure Food. If you are in the Chicago area this Friday or Saturday (3/20 & 3/21), please come experience delicious food, chat with me and get a signed copy of my book! The event is located at the UIC Forum 725 W Roosevelt Rd. Chicago, IL.


Thursday, March 5th, 2015

Pure Food Cookbook is Here!


It feels surreal to think that I am actually an author with a cookbook. I have worked on the Pure Food Cookbook for three years and it has finally come to life! I feel proud and excited, but mostly I hope you all love it and that it enriches your life in some way. I met with many incredible editors in New York last week and the book has been getting some fantastic press in media like Examiner, Yahoo, am New York, and YouBeauty. I also had a chance to demonstrate one of my favorite recipes from the book on Hallmark’s Home and Family Show. I showed them how to make Avocado Pesto with Linguini and Fresh Tomatoes in four easy steps! Click here to watch the episode. If you are interested in learning more about the Pure Food Cookbook and want to preview some terrific sample recipes, please visit PureFoodCookbook.com.

Pure Food Featured Recipe: Asparagus with Tumeric-Spiced Almonds

Turmeric is one of the world’s healthiest spices and has a neutral enough flavor that you can sprinkle it on just about anything. It is a spice that has been used in Indian and Asian cuisines for centuries, and recent studies have shown it to be effective in reducing inflammation, which is the precursor of many diseases. Turmeric is very high in antioxidants, ranking sixth among all spices and eighth among all foods. Its mildly bitter flavor combines wonderfully with agave and lemon juice. This dish is so hearty and beautiful that it can be served as a main course for lunch with crusty bread and olive oil and some cut-up fruit.

1 tablespoon grapeseed oil, plus more for pan
1 tablespoon agave nectar
1⁄8 teaspoon turmeric
1⁄4 teaspoon sea salt
Pinch of ground cumin
1⁄3 cup sliced almonds
1 pound asparagus, tough stems removed and cut into 3-inch pieces
1 tablespoon fresh lemon juice

1. Preheat the oven to 325°F. Grease a baking sheet with oil and set aside.

2. In a small bowl, combine the agave, turmeric, salt, and cumin. Add the almonds and stir gently to coat. Spread the almonds on the prepared baking sheet and bake until lightly golden, about 7 minutes. Set aside.

3. Heat the oil in a large heavy skillet set over medium heat. Add the asparagus and cook, stirring frequently, until just tender, about 5 minutes. Transfer the asparagus to a serving dish. Sprinkle with the lemon juice and then the almond mixture. Serve.


Thursday, February 12th, 2015

Join Me For The I Love Me Event – Live Webstream

With Valentines Day right around the corner, I am going to be a part of a very special charity event for the non-profit, Peaceful Mind Peaceful Life and I’m personally inviting you to join us online! There are still spots available to live stream the event and participate virtually.

I Love Me Event
will be held on Sunday February 15th, 2015 from 1-6pm.

At this inspirational workshop you’ll receive tips on how to find love within yourself, participate in 2 yoga sessions, and learn practical ways to find peace and stay grounded in the modern day business world.

Even though we are sold out of In-Person tickets you can sign up for the LiveStream option and watch from the comfort of your own home.

You’ll even receive the professional recording of the video to keep!

Speakers include:
Kathryn Budig, Writer & Founder of Aim True
Tara Stiles, Author & Founder of Strala Yoga
Michele Promaulayko, Author & Editor-in-Chief of Yahoo Health
Veronica Bosgraaf, Author & Founder of Pure Bar
Keri Glassman, Author & Celebrity Nutritionist
Barb Schmidt, Author & Founder of Peaceful Mind Peaceful Life

For more information on the event, click HERE.

- Veronica

Pure Food Cookbook

Have you Pre-ordered Veronica’s new cookbook, Pure Food? This seasonally arranged cookbook will help you bring more whole, real ingredients into your kitchen and replace processed foods with 120 simple plant-based recipes. It’s a great Easter or Mother’s Day gift!

For recipes, tips and creative ideas check out our Instagram and Pinterest pages